This Fall 2014 semester, UTC Fitness is fighting the “Freshman Fifteen!”

 

To start the semester off, anyone interested in staying fit should come to the annual ARC Fitness Launch Party, held in the ARC Basketball Courts Monday, August 25, at 6 P.M.  Here, Campus Recreation’s fitness programs will be demonstrated, including Zumba, Boot Camp, Kickboxing and P90X.  Additionally, there will be fitness prize giveaways, refreshments and great energy!

 

Second, ARC Personal training is back this Fall!  Learn to build your own personally-fit workouts and have one of our 5 ACSM-certified personal trainers motivate you each session.  See here for pricing and other details.

 

Third, ARC Fitness will offer free 30-minute fitness orientations.  Here, you can learn how to use the equipment to achieve your workout goals as efficiently and safely as possible.
Stay alert to other Fitness-sponsored events coming this Fall, such as the “Couch to 5K” class, an 8-week program beginning in September.