{"version":"1.0","provider_name":"UTC Library","provider_url":"https:\/\/blog.utc.edu\/library","author_name":"UTC Library","author_url":"https:\/\/blog.utc.edu\/library","title":"Mindfulness Resources - UTC Library","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Je6Et4sR5A\"><a href=\"https:\/\/blog.utc.edu\/library\/2018\/07\/22\/mindfulness-resources\/\">Mindfulness Resources<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blog.utc.edu\/library\/2018\/07\/22\/mindfulness-resources\/embed\/#?secret=Je6Et4sR5A\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness Resources&#8221; &#8212; UTC Library\" data-secret=\"Je6Et4sR5A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.utc.edu\/library\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Mindfulness is about being fully present in the moment, doing activities with intentionality, and being less judgmental toward others and oneself. UTC Library has several great multidisciplinary resources to help you learn more about this growing phenomenon. Mindfulness journal One Second Ahead: Enhance Your Performance at Work with Mindfulness The Power of Mindfulness: Mindfulness Meditation&hellip; Continue Reading","thumbnail_url":"https:\/\/blog.utc.edu\/library\/files\/2018\/07\/mindfulness_journal-1.jpg"}