Research shows that students with good sleep habits have a better GPA. You should aim to wake up and go to bed around the same time every day/night (even on weekends).
Sleeping 7+ hours per night helps reduce symptoms of stress, anxiety and depression.
Interested in implementing better sleep habits long term? Register for Refresh Sleep, a weekly email-based sleep intervention starting September 27. Refresh Sleep is available for students, faculty and staff.
