In recognition of #SuicidePreventionMonth, we want to remind our employee community about the resources available for those experiencing life changes and severe challenges. It is OK to ask for help. Here4TN Emotional Wellbeing Solutions (EWS) offers several coping and crisis resources that you can access free of charge.
- Counseling services: Here4TN offers telephone, in-person, and virtual in-network counseling options, including up to 5 no-cost, short-term counseling visits per individual, per issue, per year. You may also have access to additional support with long-term counseling through your behavioral health benefits, as needed.
- Virtual Behavioral Coaching (AbleTo): Get personalized, self-paced support to help manage symptoms of depression, stress, and anxiety. The program delivers a tailored path to build coping skills with the help of a dedicated coach. As a member, you also get 24/7 access to on-demand resources, tools, and techniques to help you.
- Calm and Calm Health: The Calm app can help you tackle stress, get a good night’s sleep, and feel more present in your life. You can also use it to build coping skills and resiliency to navigate life’s uncertainties. It’s all self-paced with audio and video tools, so you can focus on what matters most to you, wherever you are and at your own speed, 24/7.
Benefits-eligible employees, as well as their spouses and dependents, can utilize EWS resources and services. Call Here4TN EWS at 855-Here4TN (855-437-3486) or visit Here4TN.com to learn more.
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Suicide Prevention & Training
Hope Starts Here.
You have the power to make a difference—on campus, in your friend group, and in your community. Take the time to learn the warning signs of suicide, understand the risk factors, and know how to support someone who may be struggling. Familiarize yourself with the #988 Suicide & Crisis Lifeline, available 24/7 for anyone in need.
It takes all of us to build a campus culture where no one feels alone. Every student, staff, and faculty member has a role to play in creating a community of care, connection, and compassion. Together, we can be the reason someone finds hope.
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Center for Wellbeing Training:
Wednesday, September 24
QPR Suicide Prevention Training and C-SSRS Training
11:00 – 12:30 PM
Library, Room 209
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Tuesday, September 30
Psychological First Aid: Assisting Individuals in Crisis (SAFE-R Model)
12:00 – 1:00 PM
Virtual: click here to sign up
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University Resources & Events
UTC Cares | Available 24/7 for Students & Employees
The UTC Cares team provides immediate support and crisis response for anyone in need. Learn more at utc.edu/utc-cares
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September 10 | 6:00 – 8:00 PM
Hope Lives @ UTC | Chamberlain Field
Join us for an evening of music, hope, and healing. Featuring live music by In the Company of Wolves, free food, games, and community resources—plus free T-shirts while supplies last. Come write messages of hope and connect with campus and community support.
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September 18 | 4:00 – 7:00 PM
Ways to Wellbeing: Transformative Strategies to Improve Mental Health | Derthick Hall
UTC is proud to partner with the Tennessee Suicide Prevention Network to host this important event. The event will feature a networking hour, panel discussion, and live music. Free and Open to the public. Register here: bit.ly/46Q1KoA
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Community Resources & Events
TN Mental Health & Substance Abuse Crisis Walk-In Centers
Crisis Walk-In Centers offer face-to-face, 24/7/365 evaluation for those who are experiencing a mental health emergency. The local Volunteer Behavioral Health is located at:
413 Spring Street Chattanooga, TN 37405
24-Hour Crisis Line: 1-800-704-2651
General Inquiries: 423-756-2740
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Tennessee Suicide Prevention Network
TN Statewide Crisis Line: 1-855-CRISIS-1 / 1-855-274-7471
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988 Suicide & Crisis Lifeline
When people call, text, or chat 988, they will be connected to trained counselors who are part of the existing Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.
