UTC Associate Professor of Health and Human Performance Dr. Liz Hathaway joined WGOW’s Jed & JR Mornings to discuss fitness strategies for older adults. She highlighted the benefits of using heart health tracking devices like Fitbit and Whoop, and emphasized safe workout approaches as people age. Hathaway recommended full-body resistance training twice per week, paired with 150 minutes of weekly cardio exercise, as an effective combination to support long-term strength, cardiovascular health, and overall well-being in older populations. Starts at the 26:00 mark. >>> Listen >>>