Dr. Liz Hathaway, UC Foundation Associate Professor in UTC’s Department of Health and Human Performance, joined WGOW 102.3 FM’s Jed and JR Mornings to discuss the top 20 fitness trends for the coming year. She emphasized proper warmups and setting clear exercise goals, highlighted the growing role of heart-health devices and wearable technology, and noted the increasing importance of fitness programs tailored for older adults to promote long-term strength, mobility, and overall wellness. >>>Listen>>>