Optum – Creating a Healthier Lifestyle

Wellness is much more than simply avoiding disease. This program introduces how proper nutrition, regular exercise, balanced lifestyle and stress management all contribute to wellness. It also includes specific nutritional information and tips for a healthy heart.

Participants will:

• Identify benefits of exercise

• Examine barriers to living healthier

• Apply MyPlate guidelines to their lifestyle

• Create an action plan to achieve a healthy lifestyle

Register HERE