OPTUM: How to Understand and Develop Emotional Intelligence 

Attendees will learn all about Emotional Intelligence (EQ) – from its definition to strategies for enhancing it.

This program will help participants identify stress reduction techniques and guide them through writing their own action plan for developing their EQ.

Participants will:

• Define EQ

• Assess individual EQs

• Develop a “feeling” vocabulary

• Examine the basic concepts of EQ

• Write an action plan for developing EQ

• Determine the benefits of a healthy EQ

• Explore strategies for enhancing EQ skills • Identify appropriate stress reduction techniques

Register HERE