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Relaxation Techniques

March 17, 2022 @ 9:00 am - 10:00 am

A This session identifies the importance of relaxation in a high-stress world, defining what relaxation is and why it is important, as well as offers tips to insert relaxation practices into your daily life. Participants will:

• Learn tips for energizing to improve effectiveness at work and at home

• Consider why relaxation skills are important

• Have an opportunity to practice some of the relaxation techniques

Register here


March 17, 2022
9:00 am - 10:00 am