Mindfulness is about being fully present in the moment, doing activities with intentionality, and being less judgmental toward others and oneself.

UTC Library has several great multidisciplinary resources to help you learn more about this growing phenomenon.

mindfulness journal cover

Mindfulness journal

One Second Ahead Book Cover

One Second Ahead: Enhance Your Performance at Work with Mindfulness

The Power of Mindfulness Book Cover

The Power of Mindfulness: Mindfulness Meditation Training in Sport

resource for teaching mindfulness book cover

Resources for Teaching Mindfulness: An International Handbook

buddhist foundations of mindfulness book cover

Buddhist Foundations of Mindfulness

neuroscience of mindfulness meditation book cover

The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour