Mindfulness is about being fully present in the moment, doing activities with intentionality, and being less judgmental toward others and oneself.
UTC Library has several great multidisciplinary resources to help you learn more about this growing phenomenon.
Mindfulness journal
One Second Ahead: Enhance Your Performance at Work with Mindfulness
The Power of Mindfulness: Mindfulness Meditation Training in Sport
Resources for Teaching Mindfulness: An International Handbook
Buddhist Foundations of Mindfulness
The Neuroscience of Mindfulness Meditation: How the Body and Mind Work Together to Change Our Behaviour