Relaxation Techniques

A This session identifies the importance of relaxation in a high-stress world, defining what relaxation is and why it is important, as well as offers tips to insert relaxation practices into your daily life. Participants will: • Learn tips for energizing to improve effectiveness at work and at home • Consider why relaxation skills are…

Tax planning considerations

Attend live webinars to help boost your financial know-how P0097115_Quarterly Summary Events _ADA

ParTNers for Health Lunch and Learn: Social Media Use and Misuse

In this workshop, Optum explores both the benefits and negative impacts of social media. While we recognize there are many reasons to engage with others through social media, there is a downside if it becomes too compulsive and if we can’t switch it off. You may have read about how social media can be addictive…