Got a minute? Every Monday for the last two years, University of Tennessee at Chattanooga graduate Hannah Huesman has distributed a one-minute motivational video via social media revolving around mental performance strategies such as breathing, mindfulness and imagery. Huesman, a mental skills coach for baseball’s Philadelphia Phillies, has designed these weekly affirmations—called #MentalSweatMonday—”to serve as a reminder that, just like you’re breaking a physical sweat every day, you ought…
